Nutrition – Wihab

Wihab

'A drizzle, a dollop and crunch': The secret to a plant-based diet

‘A drizzle, a dollop and crunch’: The secret to a plant-based diet

I I grew up in a multicultural family – my father is Norwegian, my mother is Bulgarian and Danish –

Huynh when he weighed 62 kg. Image courtesy of Huynh

Woman loses 10 kilos in seven months with healthy diet and exercise – VnExpress International

In her senior year of high school, Huynh became unhappy with her body when she saw the accumulation of unwanted

Study: Molecular Mechanisms of Healthy Aging: The Role of Calorie Restriction, Intermittent Fasting, the Mediterranean Diet, and the Ketogenic Diet-A Scoping Review. Image credit: PeopleImages.com - Yuri A / Shutterstock.com

Dietary practices such as fasting and the Mediterranean diet reveal the molecular secrets of healthy aging

Discover how specific diets, from fasting to Mediterranean, can repair cells, reduce inflammation, and regulate metabolism – key factors in

NHS consultant Dr Rupy Aujla says those who choose to live a carnivorous lifestyle can put themselves at serious health risks, including dementia.

Top dietitian identifies the most popular foods that may increase the risk of dementia

People who choose to eat a carnivore diet are ‘playing with fire’ a top doctor has warned. Social media sites

bowls of vitamins

Best Vitamins and Supplements for Eye Health

You may already be eating some of the best foods for healthy eyes, including carrots, broccoli and salmon. Diet is

I'm a nutritionist - here's what you need to know about iron supplements

I’m a nutritionist – here’s what you need to know about iron supplements

Do you need to pump your iron? Iron deficiency has been called one of the most common nutritional problems in